Yogic Therapy
Introduction
Welcome to our Yogic Therapy page. At Manoyoga Psychological Therapies, we integrate ancient yogic practices with modern therapeutic techniques to promote holistic healing and well-being. Our yogic therapy sessions are designed to help you achieve balance, reduce stress, and enhance your mental and physical health.
What is Yogic Therapy?
Yogic Therapy combines the principles of yoga, including physical postures (asanas), breath control (pranayama), meditation, and mindfulness, to address psychological and emotional issues. This holistic approach helps in aligning the body, mind, and spirit, fostering a sense of inner peace and overall well-being.